How Detoxes Can Get You Your Heart's Desire
I had been a Team Beachbody Coach for over 6 months before trying my first 3 Day Refresh! Why? Because the idea of ‘detoxes’ has never appealed to me. And because I believe in eating real food! I’m a firm believer that as long as you eat clean, there’s no need for a detox. And I still believe that all of that is true! And that’s what kept me from trying it for so long. So why did I finally decide to try the 3 Day Refresh after almost 6 months of hearing about it from others? Because I hit a rut. Remember when I just said that I believe that eating clean will ensure that your weight maintains itself? That’s true! But lately I’ve been struggling with sticking to eating clean. I don’t really know why. I am good most of the time, but there have been days lately where I’m so busy and stressed and end up going out for food! Bad. I know. But I’m human and s*** happens! So I decided I needed a reset…or, in this case, a REFRESH! And no, this is not just a quick fix type of deal whe