Be Your OWN Action Figure

Just a reminder that my 21 Day Fix  & 21 Day Fix Extreme Challenge group starts Monday, 4/18! I can hardly wait to get back to my workouts after the Ultimate Refresh for the last 21 day but I will say I feel great! If you want to participate in this 42 day challenge group you must order the programs from Team Beachbody: http://bit.ly/21_DFCP   and http://bit.ly/21DF_Xbasic .   With the 21 Day Fix meal plan and workout, trainer Autumn Calabrese blends simple food choices that take the guesswork out of losing weight with easy-to-follow workouts that can fit into anyone’s schedule. For 21 days, you’ll learn healthy new habits and lose up to 15 pounds. If you keep them up, you’ll NEVER have to diet again! The program includes six 30 minute workouts, a portion-controlled nutrition system, and FREE & LIVE daily coaching by me! Autumn ramps up the intensity with the 21 Day Fix Extreme to help you shed off those final pounds and get you that hard body you’ve alwa

I have noticed that things certainly get harder as I get older. Being brave seems harder, losing a contest, making friends, getting out of bed after rigorous exercise the day before, admitting to being wrong..... the list goes on and on. Most of the time it's hard because we have to step out of our comfort zone. We like our comfort zone....it's familiar! It surrounds us 80% of the time on average and we are productive and useful on our comfort zone. Stepping away from it is hard. Over the last few months I have had to venture into territory that was unknown to me. I left a job that rewarded me with an 8-12hrs daily scheduled routine and the free time it allowed me was always filled with things I had to make up for with family, friends, and my own needs. I became "unemployed" and self employed at the very same time which meant that I now set the schedule  and I now depended on myself for social interaction and networking and making friends as the  previous  venu