It's a little Extreme, don't you agree?
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE30fc5Rlg2yl-NlcLXB9TcQdTYx5_YWHnsVwB7t000rFTTyGw4Kp9wZ-592Nz4CG7yWIulK_K_xsO2hAkbA4k18CjcC_uLL-CQPRN9DsdmkvF_bDUMpj-Pepl30bFxXnt592ycE7O1_Q/s640/blogger-image--716121943.jpg)
Today I tried Upperfix Extreme from the 21dayfixextreme series. I'm not completing the 21dayfixExtreme but I have a few days before starting a Hammer & Chisel and I didn't want to get lackadaisical .... I really like this workout because it works out the whole upper body. There were 3 rounds after the brief WARM UP ROUND 1 ( 2X ) - Full Push Up to Half Push Up (30 sec Full, 30 sec Half) - Wide Grip Lunge (30 sec heavy weight, 30 sec light weight) - Chest Flys (30 sec heavy, 30 sec light) if you are at the gym, you can use a bench to get more full range of motion- I used the floor - Band Lat Pull Down (30 sec single arm, 30 sec both arms) ROUND 2 (2X) - Military Press (30 sec heavy, 30 sec light) - Twisted Abs (30 sec heavy, 30 sec light) - Post Delt Fly to Hold (30 sec fly, 30 sec hold) - Dolphins (1 minute) ... I will use a mat next time because my carpet was not gripping my arms well. ROUND 3 - Hammer Curls (30 sec heavy, 30 sec light) - Tricep Dips to Leg Up Dip