Why 3-day Refresh isn't what you think it is

I have a question sent to me - what is the difference in the 21dayfix challenge pack and the 21dayfix kickstart....

The 21day fix Challenge pack includes the 21day fix workouts on DVD and 30 days of shakeology, which is an integral part of the 21day fix program eating plan.(you'll get better results)
The 21day fix KICKSTART is a triple-threat. You get everything you need to help accelerate your total-body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits and jump-start your weight loss. Then, make sure you keep on drinking Shakeology long after the three days are over. That way, you can keep losing weight and fuel up with the energy you'll need to take on 21 Day Fix's easy-to-follow portion control system and simple 30-minute workouts. You can even start streaming your 21 Day Fix workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand! 
(B.O.D. eliminates the need for DVD's b y streaming it online)
Used together, this three-way nutritional and fitness powerhouse will put you on the fast track to losing up to 15 pounds in 21 days—and help you complete your incredible transformation!
That's what In currently doing - day 2 of the 3-day refresh and then right into my 2nd round of 21day fix....Hope that answers your question, Abby!



It was Day #2 of 21dayfix and day 2 of my 3-day refresh (21dayfix kickstart). I had upper Fix today and arms/shoulders are not my forte but I made it just fine and even went up 2lbs in hand weights from the last round. The more weight you use (controllably) the more your core gets worked!
I decided to demonstrate a cross punch and a tricep kickback.
Here's a sample of my food today -It felt like I ate the whole day!
  • WATER!!
  • BREAKFAST: A chocolicious Shakeology shake (chocolicious is a word, right?)
  • LATE MORNING: Fiber Sweep, (a digestive health drink )
  • LUNCH: Vanilla Fresh shake, plus banana, moroccan carrot salad (recipe included in guidebook)
  • AFTERNOON SNACK: cherry tomatoes
  • LUNCH: Vanilla Fresh shake, plus banana, moroccan carrot salad (recipe inc
  • DINNER: Vanilla Fresh shake, leftover moroccan carrot salad (normally I would have switched this up for variety but I was working and it was convenient)

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