Nearing the end of the Year better than I started - are you?






Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you! Beachbody coaches, like me, worldwide are participating th the Master's Hammer and Chisel Program beginning 01/04/16. You can join along or even complete your own program along with our healthy eating and encouragement. Subscribe to this blog for updates or contact me directly - I'd love to help you reach yuour goals this year whether they are personal, professional, or spiritual....
Day 16 was Upper Fix and a celebration thrown for me at work for my upcoming retirement



The last few days I have completed the remaining few days of the #21dayfixkickstart I began 12/01/15. I had to take a break fro 3 days when I got a bacterial infection  and had to rest (doctor's orders). The fortunate thing about this program is that getting back on the wagon wasn't too hard as the workouts have modifiers to keep moving through the workouts but at a lower level of output or less shocking to your body if that's what is needed.






I'm really excited to post my results on 12/24.......

Comments

Post a Comment

Popular posts from this blog

Cardio and Dirty 30....21day Fix weekend

Image
Day 6 and 7 posts....I was up early Saturday and managed to complete Cardio Fix.....my LEAST favorite of the 21 day workouts (because there are sumo burpees.....) and I worked all day Saturday, driving from KC to Joplin after work....late evening and road tired! I woke up early (early for me, anyway) and hit the road for the drive home to Dallas.......Lots of Spotify, Audible and some podcasting......I taste tested McDonalds coffee against a truck stop just south of Miami, OK.....McDonald won, hands down. I had Dirty 30 to look forward to at the end of my drive  - it's my favorite of the 21day fix workouts  - 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. .....but I have to admit I wasn't feeling it today- it was raining and chilly and a nap on the sofa was so much more my speed. BUT I made a commitment. I will finish the 21 days with my scheduled  as planned. I just want everyone to know I'm human and not a MACHINE! If you follow...
Read more

How to Create a Beachbody Hybrid Workout Schedule

Image
It’s Day 28 of  INSANITY MAX:30 , and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think “What’s next?” Should you do another round with Super Trainer  Shaun T , or move on to a different program, like  CORE DE FORCE ? Or maybe you don’t have to choose; maybe you can combine them to create the ultimate hard-hitting total-body  HIIT  program! I have a love/hate relationship with hybrid workouts. Why? Wouldn't it ultimately be the best of both worlds? First, there are a lot of people making  Beachbody hybrids  that have no clue what they are doing.  They are just piecing random programs together and hoping for the best.  Don't get me wrong I know it's fun to do.  If you don't do it properly though you may become frustrated and wonder why you aren't reaching any of the goals you set for yourself.  One person's hybrid will not work for everyone and most likely isn't even working...
Read more

4 Unique Ways to Get Your 10,000 Steps Into Your Day

Image
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. Perhaps you are one of those people who are active outside of the office?  Be aware that sitting for extended periods of time isn’t great even for people who exercise on the regular.  That’s partially because long bouts of inactivity inhibit the flow of blood and nutrients to your muscles between exercise sessions, explains Jason Raynor, C.S.C.S., a Nike Master Trainer with the Spa at JW Marriott Chicago. Performing regular activity like walking throughout the day, however, can help your   muscles recover   and reduce exercise-induced inflammation, Raynor says. . Why Take 10,000 Steps a Day? “There’s nothing magical about the 10,000 number,” Dr. Campbell says. “The number came from pedometers sold in Japan in the 1960s. They were marketed under the name ‘manpo-kei,’ which translates to ‘10,000 steps meter.’ The 10,000 step count th...
Read more