Workout Wednesday

Wednesday started out cold and rainy – not pleasant for any outside extracurricular activity and making for unfavorable flying conditions, according to our flight crews landing in high winds.


Wednesday meant day 10 of my 21Day fix and Lower Fix was on deck – I love and hate leg day….I feel like they are my strongest muscle but when legs are sore and tired, it’s tough to get much else done. Each exercise in Lower Fix is 1 minute long…..and it seems to last FOREVER….



I actually forgot to take any pics or video for my accountability until after I started to get ready for work. I quickly dropped and filmed one of the last few moves called Seated inner Thigh Lift and it may look easy but it takes place near the end of the workout and your legs are already quivering.



I made my healthy lunch (salmon Burger w/ leftover roasted veggies) and a salad later on….then rounded up my chocolate craving with chocolate PB & oatmeal bites (like a chocolate pb brownie with oatmeal to clump it together)





I thought I’d try something starting Dec 1st – a One-sentence journal. I got this idea from Sara Gottfried You record just one sentence each day or a few times per week to document your experience. One sentence takes off all the pressure. Try to fill it with the tastes and sounds you're experiencing, so it can be a yummy time capsule at a later date. Don’t forget……. Dec 1stwill also start another round of 21Day fix!

Comments

Post a Comment

Popular posts from this blog

How to Create a Beachbody Hybrid Workout Schedule

Image
It’s Day 28 of  INSANITY MAX:30 , and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think “What’s next?” Should you do another round with Super Trainer  Shaun T , or move on to a different program, like  CORE DE FORCE ? Or maybe you don’t have to choose; maybe you can combine them to create the ultimate hard-hitting total-body  HIIT  program! I have a love/hate relationship with hybrid workouts. Why? Wouldn't it ultimately be the best of both worlds? First, there are a lot of people making  Beachbody hybrids  that have no clue what they are doing.  They are just piecing random programs together and hoping for the best.  Don't get me wrong I know it's fun to do.  If you don't do it properly though you may become frustrated and wonder why you aren't reaching any of the goals you set for yourself.  One person's hybrid will not work for everyone and most likely isn't even working for them.  It needs to be
Read more

Night Time Eating Derailment - Help!

Image
Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs a rest period. This creates spaciousness for cellular repair, organ detox, and inflammation repair. However, when life gets real, late-night snacking isn’t always something you can avoid. You might be up late with the kids, be a shift-worker or be dealing with life circumstances that are keeping you up. Here are a few snack options you can reach to that won’t derail your weight loss efforts. All of these options are in line with the  Clean Eating  philosophy. 1. Cucumber slices with lemon juice + salt or hummus Cucumber slices are refreshing, light on the system and full of water. Sometimes just a light snack of fresh sliced veggies with a bit of hummus will be just the right amoun
Read more

4 Unique Ways to Get Your 10,000 Steps Into Your Day

Image
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. Perhaps you are one of those people who are active outside of the office?  Be aware that sitting for extended periods of time isn’t great even for people who exercise on the regular.  That’s partially because long bouts of inactivity inhibit the flow of blood and nutrients to your muscles between exercise sessions, explains Jason Raynor, C.S.C.S., a Nike Master Trainer with the Spa at JW Marriott Chicago. Performing regular activity like walking throughout the day, however, can help your   muscles recover   and reduce exercise-induced inflammation, Raynor says. . Why Take 10,000 Steps a Day? “There’s nothing magical about the 10,000 number,” Dr. Campbell says. “The number came from pedometers sold in Japan in the 1960s. They were marketed under the name ‘manpo-kei,’ which translates to ‘10,000 steps meter.’ The 10,000 step count then just kind of cau
Read more